003 Program Review: Critiquing the "Power Legs and Abs" Workout

In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise programs published by popular influencers.

In this episode, Rob dissects the "Power Legs and Abs" program, providing a comprehensive and honest, albeit occasionally harsh, evaluation of its warm-up, workout, and cool-down phases. He also offers his expert input on possible modifications and suggestions for salvaging the program's redeeming aspects.

Join us for Episode 3 of Fitness Fiasco to uncover the truth behind the "Power Legs and Abs" workout, and learn how to discern between effective and overhyped exercise programs in the world of fitness influencers.

Rob's Handwritten notes grading the program - Power Legs and Abs Notes

This podcast is sponsored by Train 8Nine - https://train8nine.com/

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.