Season 1
010 Macro Mastery: Crafting & Executing Your Personalized Nutrition P…
In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) ...
009 Blitz: Fasting
In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores t...
008 How to Choose your Gym: Prioritizing Logistics
Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-of-the-art equipment and, ...
006 How Many Times a Week Do You Need To Workout?
Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exercise physiology and nutrit...
005 Program Review - Dissecting the "Total Body Sweat" Workout
In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the...
004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF
Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Daily Energy Expenditure), BM...
003 Program Review: Critiquing the "Power Legs and Abs" Workout
In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise program...
002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle
In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diverse backgrounds, he emphas...
001 Social Media & Fitness: The Good, the Bad, and the Ugly
Welcome to the first episode of the Fitness Fiasco podcast! In this premiere, hosts Mike, Erik, and Rob dive into the powerful impact of social media and influencers on our lives and the fitness industry. They explore how the...